Join us February 10, 2018, from 9:00 AM to 10:00 AM at the Napoleon American Legion Annex (500 Glenwood Ave, Napoleon, OH 43545) for a free Cardio Drumming Class by Taylor Schroeder benefiting the Napoleon Civic Center. This is a free hour-long class. However, free-will donations will be accepted and all money will benefit the Napoleon Civic Center renovations of the former Central Elementary Building.
What is Cardio Drumming? Cardio Drumming is a fun full body exercise that combines rhythm and movement in a way that lets you express yourself, release tension, and stress, and burn calories. It combines slight resistance, cardio, drumming and awesome uplifting music. Your core is used for all basic movements. Cardio drumming helps clear your mind and improves balance and coordination.
The buckets and sticks are provided by the instructor, participants are asked to bring their own exercise ball. If participants have all their own equipment they are welcome to bring it, we only have 50 buckets!
Wear something that allows you to move freely and tennis shoes.
45 minutes later you feel fabulous. You feel like a rockstar! It’s challenging, it’s exhilarating and you just feel awesome when you are done drumming. It’s something everyone can do!! That’s why I love it and that’s why this workout is so awesome!!
Cardio drumming has benefits for all ages and all fitness levels. Grandmothers to fitness fanatics will experience results and benefits.
- February 10, 2018 - February 11, 2018
9:00 am - 10:00 am
Venue: American Legion Annex